In the meantime, I snapped some photos of the omelette I made this morning. I figure a little cooking ain’t never hurt nobody =].

Starts with an egg, egg white, shredded cheese, shallots, sweet onion, garlic, and pagan ham.
I’ve taken up using egg whites to help fluff up my omelettes because it makes a carton of eggs last a lot longer. It also helps lower the cholesterol and fat content.

Look at that shallot..it looks like a butt. haha. anyway…shallots for me are like a softer flavored onion. They remind me of garlic (and butts) sometimes because they come clumped up like this.

Heat up some olive oil in your sautée pan and drop the sliced sweet onions in. I should’ve added the ham at this point to let it salt up the onion but I sprinkled some kosher salt over it.



I cooked it down until the purple was just about gone from the shallots. The food starts to break down and take in that oil making them veggies have a slight crunch. The oil is what keeps ‘em nice and juicy though. Added bonus about olive oil that not many people know, polyunsaturated fats and monounsaturated fats actually break down the saturated fats in your system clearing up them veins of cholesterol.

I then added the eggs and egg whites. let that cook over for a second then I sprinkled the cheese all over.

Cooked it until the cheese melted before I tried to flip it all over.

Flip!
Almost done. Now just some presentation.

Savory omelette with a nice fatty cup of coffee and some delicious Challah bread. Smattered with Sweet Baby Ray’s and Ketchup.
Hope y’all are nice and fashionable these chilly days. Scarf it up$
This makes me really hungry :-) I have a thing on omelet, I just cant resist good nice eggs
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